Your Whole Self Awaits.
We bring together the science in psychotherapy, the practice of mindfulness, and the wisdom of nature to help your balance, strength, and curiosity return.
Services we offer
UpNorth Waters workshops integrate evidence-based principles from psychotherapy with mindfulness and nature-based practice. Designed for clinicians and clients alike, each session supports professional growth, emotional regulation, and embodied learning within a setting that fosters presence, curiosity, and renewal. 4 hours
Step away from the noise and return to stillness. Our retreats invite you into the northern Minnesota forest to slow down, reflect, and reconnect—with yourself, with others, and with the natural world. Through guided mindfulness, restorative learning, and quiet immersion in nature, you’ll rediscover balance, strength, and renewal. 3 days
UpNorth Waters offers customized retreats and workshops for families, couples, and small groups seeking deeper connection and healing. Grounded in psychotherapy, mindfulness, and nature-based approaches, these immersive experiences support relational growth, communication, and restoration within a serene northern forest setting. Contact for pricing.